Nutrient Comparison: Lemon Juice VS Kumquats per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon Juice versus 1 kg of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon Juice vs Kumquats:
- 1 kilogram of Lemon Juice has 1.3 times more Vitamin B6 than Kumquats.
- While 1 kg of Raw Kumquats contains 1.5 times more Vitamin B1, 6 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Lemon Juice.
- Both Lemon Juice and Kumquats provide similar amounts of Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Lemon Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Lemon Juice as well as Raw Kumquats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Lemon Juice vs Kumquats:
- 1 kg of Raw Kumquats contains 10.3 times more Calcium, 5.9 times more Copper, 10.8 times more Iron, 3.3 times more Magnesium, 11.3 times more Manganese, 2.4 times more Phosphorus and 1.8 times more Potassium than Raw Lemon Juice.
- Both Lemon Juice and Kumquats contain similar levels of Water per one kilogram.
- 1 kilogram of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Raw Lemon Juice as well as Raw Kumquats lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Kumquats contains 3.2 times more Energy, 5.2 times more Omega 3, 2.3 times more Carbohydrate, 3.7 times more Sugars, 21.7 times more Fiber and 5.4 times more Protein than Raw Lemon Juice.
- 1 kilogram of Lemon Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Lemon Juice as well as Raw Kumquats provide inadequate amounts of Omega 6 in one kilogram.