Comparing Nutrients in 1 kilogram Kumquats VS Lemon juice from concentrate

Macros Ratio

	Protein	Fat	Carbs
Kumquats	10%	10%	80%
Lemon juice from concentrate	7%	3%	90%

Macro Nutrients

	Kumquats	Lemon juice from concentrate	Recommended Dietary Allowance
Energy	24.5% 710kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	8.87% 8.6g	0.72% 0.7g	97g per day for Men 19-50 years
Saturated Fat	3.2% 1.03g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	29.4% 0.47g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	7.3% 1.24g	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	122% 159g	43.2% 56.2g	130g per day for Men 19-50 years
Sugars	129% 94g	21% 15.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.66% 7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	171% 65g	18.4% 7g	38g per day for Men 19-50 years
Protein	33.6% 19g	8.04% 4.5g	56g per day for Men 19-50 years

Vitamins

	Kumquats	Lemon juice from concentrate	Recommended Dietary Allowance
Vitamin A	16.7% 150μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.2% 0.9mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.3mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.6% 2.08mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	488% 439mg	159% 143mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.5mg	15.3% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Kumquats	Lemon juice from concentrate	Recommended Dietary Allowance
Calcium	62% 620mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	106% 0.95mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.6mg	7.5% 0.6mg	8mg per day for Men 19-50 years
Magnesium	47.6% 200mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	58.7% 1.35mg	6.96% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	54.7% 1860mg	32% 1090mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	22% 809g	25.3% 936g	3700g per day for Men 19-50 years

Nutrient Comparison: Kumquats VS Lemon juice from concentrate per 1 kg

Compare the macro and micronutrient content in 1 kg of Kumquats versus 1 kg of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Kumquats vs Lemon juice from concentrate:

• 1 kilogram of Kumquats has 1.8 times more Vitamin B1, 5.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B9 and 3.1 times more Vitamin C than Lemon juice from concentrate.
• Both Kumquats and Lemon juice from concentrate provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
• Both Raw Kumquats as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Kumquats vs Lemon juice from concentrate:

• 1 kilogram of Kumquats has 6.2 times more Calcium, 5.3 times more Copper, 14.3 times more Iron, 2.9 times more Magnesium, 8.4 times more Manganese, 2.1 times more Phosphorus and 1.7 times more Potassium than Lemon juice from concentrate.
• Both Kumquats and Lemon juice from concentrate contain similar levels of Water per one kilogram.
• 1 kilogram of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
• Both Raw Kumquats as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Kumquats has 4.2 times more Energy, 7.8 times more Omega 3, 2.8 times more Carbohydrate, 6.1 times more Sugars, 9.3 times more Fiber and 4.2 times more Protein than Lemon juice from concentrate.
• 1 kilogram of Lemon juice from concentrate provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Raw Kumquats as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Omega 6 in one kilogram.