Comparing Nutrients in 1 kilogram Lemon juice from concentrate VS Lemon

Macros Ratio

	Protein	Fat	Carbs
Lemon juice from concentrate	7%	3%	90%
Lemon	10%	6%	84%

Macro Nutrients

	Lemon juice from concentrate	Lemon	Recommended Dietary Allowance
Energy	5.86% 170kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.7g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	16.3% 0.26g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	3.7% 0.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.2% 56.2g	71.7% 93g	130g per day for Men 19-50 years
Sugars	21% 15.3g	34.5% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.66% 7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	73.7% 28g	38g per day for Men 19-50 years
Protein	8.04% 4.5g	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	Lemon juice from concentrate	Lemon	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	6.25% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	159% 143mg	589% 530mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.3% 2.3mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon juice from concentrate	Lemon	Recommended Dietary Allowance
Calcium	10% 100mg	26% 260mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.5% 0.6mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	6.96% 0.16mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	32% 1090mg	40.6% 1380mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	25.3% 936g	24% 890g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemon juice from concentrate VS Lemon per 1 kg

Compare the macro and micronutrient content in 1 kg of Lemon juice from concentrate versus 1 kg of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Lemon juice from concentrate vs Lemon:

• 1 kg of Raw Lemons Without Peel contains 1.9 times more Vitamin B1, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.7 times more Vitamin C than Lemon juice from concentrate, canned or bottled.
• Both Lemon juice from concentrate and Lemon provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Lemon juice from concentrate have insufficient amounts of Vitamin B1 and Vitamin B5
• Both Lemon juice from concentrate, canned or bottled as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Lemon juice from concentrate vs Lemon:

• 1 kg of Raw Lemons Without Peel contains 2.6 times more Calcium, 2.1 times more Copper, 10 times more Iron, 1.8 times more Phosphorus and 1.3 times more Potassium than Lemon juice from concentrate, canned or bottled.
• Both Lemon juice from concentrate and Lemon contain similar levels of Water per one kilogram.
• 1 kilogram of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron and Phosphorus
• Both Lemon juice from concentrate, canned or bottled as well as Raw Lemons Without Peel lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Lemons Without Peel contains 1.7 times more Carbohydrate, 1.6 times more Sugars and 4 times more Fiber than Lemon juice from concentrate, canned or bottled.
• 1 kilogram of Lemon juice from concentrate provide inadequate amounts of Fiber
• Both Lemon juice from concentrate, canned or bottled as well as Raw Lemons Without Peel provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.