Nutrient Comparison: Lemon juice from concentrate VS Lemon Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon juice from concentrate versus 1 kg of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon juice from concentrate vs Lemon Juice:
- 1 kg of Raw Lemon Juice contains 1.6 times more Vitamin B5, 2.2 times more Vitamin B9 and 2.7 times more Vitamin C than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Lemon Juice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Lemon juice from concentrate have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Lemon juice from concentrate, canned or bottled as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Lemon juice from concentrate vs Lemon Juice:
- Both Lemon juice from concentrate, canned or bottled and Raw Lemon Juice have similar amounts of minerals per 1 kg
- Both Lemon juice from concentrate and Lemon Juice contain similar levels of Potassium and Water per one kilogram.
- Both Lemon juice from concentrate, canned or bottled as well as Raw Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Lemon Juice contains 1.6 times more Sugars than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Lemon Juice offer comparable quantities of Carbohydrate per one kilogram.
- Both Lemon juice from concentrate, canned or bottled as well as Raw Lemon Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.