Nutrient Comparison: Lemon Juice VS Lemon Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon Juice versus 1 kg of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon Juice vs Lemon Peel:
- 1 kilogram of Lemon Juice has 1.5 times more Vitamin B9 than Lemon Peel.
- While 1 kg of Raw Lemon Peel contains 2.5 times more Vitamin B1, 5.3 times more Vitamin B2, 4.4 times more Vitamin B3, 2.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 3.3 times more Vitamin C than Raw Lemon Juice.
- 1 kilogram of Lemon Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Lemon Juice as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Lemon Juice vs Lemon Peel:
- 1 kg of Raw Lemon Peel contains 22.3 times more Calcium, 5.8 times more Copper, 10 times more Iron, 2.5 times more Magnesium, 1.6 times more Potassium and 5 times more Zinc than Raw Lemon Juice.
- Both Lemon Juice and Lemon Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Zinc
- Both Raw Lemon Juice as well as Raw Lemon Peel lack sufficient amounts of Phosphorus and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Lemon Peel contains 2.3 times more Carbohydrate, 1.7 times more Sugars, 35.3 times more Fiber and 4.3 times more Protein than Raw Lemon Juice.
- 1 kilogram of Lemon Juice provide inadequate amounts of Fiber and Protein
- Both Raw Lemon Juice as well as Raw Lemon Peel provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.