Nutrient Comparison: Lemon Juice VS Lemon Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Juice versus 14 oz of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Juice vs Lemon Peel:
- 14 ounces of Lemon Juice have 1.5 times more Vitamin B9 than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 2.5 times more Vitamin B1, 5.3 times more Vitamin B2, 4.4 times more Vitamin B3, 2.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 3.3 times more Vitamin C than Raw Lemon Juice.
- 14 ounces of Lemon Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Lemon Juice as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lemon Juice vs Lemon Peel:
- 14 oz of Raw Lemon Peel contain 22.3 times more Calcium, 5.8 times more Copper, 10 times more Iron, 2.5 times more Magnesium, 1.6 times more Potassium and 5 times more Zinc than Raw Lemon Juice.
- Both Lemon Juice and Lemon Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Zinc
- Both Raw Lemon Juice as well as Raw Lemon Peel lack sufficient amounts of Phosphorus and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Lemon Peel contain 2.3 times more Carbohydrate, 1.7 times more Sugars, 35.3 times more Fiber and 4.3 times more Protein than Raw Lemon Juice.
- 14 ounces of Lemon Juice provide inadequate amounts of Fiber and Protein
- Both Raw Lemon Juice as well as Raw Lemon Peel provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.