Comparing Nutrients in 100 calories Lemon JuiceVS Lemon Peel
Weight per 100 calories
Lemon Juice
455g
Lemon Peel
213g
Raw Lemon Peel has 2.1 times more energy per unit of mass than Raw Lemon Juice, which is low in comparison to other foods. Lemon Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon Juice or Lemon Peel?
Discover which food has more nutrients per 100 calories - Lemon Juice or Lemon Peel?
Lets compare vitamin content per 100 calories of Lemon Juice vs Lemon Peel:
100 calories of Lemon Juice have 3.3 times more Vitamin B9 and 1.3 times more Vitamin E than Lemon Peel.
While 100 kcal of Raw Lemon Peel contain 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Lemon Juice.
Both Lemon Juice and Lemon Peel provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Raw Lemon Juice as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemon Juice vs Lemon Peel:
100 calories of Lemon Juice have 1.4 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Water than Lemon Peel.
While 100 kcal of Raw Lemon Peel contain 10.5 times more Calcium, 2.7 times more Copper, 4.7 times more Iron, 3.3 times more Selenium and 2.3 times more Zinc than Raw Lemon Juice.
Both Lemon Juice and Lemon Peel contain similar levels of Magnesium per 100 calories.
100 calories of Lemon Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon Juice have 1.3 times more Sugars than Lemon Peel.
While 100 kcal of Raw Lemon Peel contain 1.4 times more Omega 3, 16.5 times more Fiber and 2 times more Protein than Raw Lemon Juice.
Both Lemon Juice and Lemon Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Lemon Juice as well as Raw Lemon Peel provide inadequate amounts of Omega 6 in 100 calories.