Comparing Nutrients in 5 ounces Lemon Juice VS Lemon Peel

Macros Ratio

	Protein	Fat	Carbs
Lemon Juice	4%	7%	89%
Lemon Peel	8%	4%	88%

Macro Nutrients

	Lemon Juice	Lemon Peel	Recommended Dietary Allowance
Energy	1.08% 31kcal	2.3% 66.6kcal	2900kcal per day for Men 19-50 years
Fat	0.35% 0.34g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.057g	0.17% 0.055g	32g per day for Men 19-50 years
Omega 3	0.8% 0.013g	2.3% 0.037g	1.6g per day for Men 19-50 years
Omega 6	0.1% 0.017g	0.53% 0.089g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.52% 9.8g	17.4% 22.7g	130g per day for Men 19-50 years
Sugars	4.93% 3.57g	8.15% 5.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.15% 1.56g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.61g	NA	g per day for Men 19-50 years
Fiber	1.1% 0.43g	39.5% 15g	38g per day for Men 19-50 years
Protein	0.89% 0.5g	3.8% 2.13g	56g per day for Men 19-50 years

Vitamins

	Lemon Juice	Lemon Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.83% 0.034mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.64% 0.021mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.81% 0.13mg	3.54% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.7% 0.19mg	9.04% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5% 0.065mg	18.8% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.3μg	4.6% 18.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	61% 55mg	203% 183mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.4% 0.21mg	2.36% 0.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon Juice	Lemon Peel	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	2.5% 0.023mg	14.5% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.4% 0.11mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	2.02% 8.5mg	5.06% 21.3mg	420mg per day for Men 19-50 years
Manganese	0.74% 0.017mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.6% 11.3mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	4.3% 146mg	6.67% 227mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	3.22% 0.35mg	11mg per day for Men 19-50 years
Water	3.54% 131g	3.13% 116g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemon Juice VS Lemon Peel per 5 oz

Compare the macro and micronutrient content in 5 oz of Lemon Juice versus 5 oz of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Lemon Juice vs Lemon Peel:

• 5 ounces of Lemon Juice have 1.5 times more Vitamin B9 than Lemon Peel.
• While 5 oz of Raw Lemon Peel contain 2.5 times more Vitamin B1, 5.3 times more Vitamin B2, 4.4 times more Vitamin B3, 2.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 3.3 times more Vitamin C than Raw Lemon Juice.
• 5 ounces of Lemon Juice have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Raw Lemon Juice as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Lemon Juice vs Lemon Peel:

• 5 oz of Raw Lemon Peel contain 22.3 times more Calcium, 5.8 times more Copper, 10 times more Iron, 2.5 times more Magnesium, 1.6 times more Potassium and 5 times more Zinc than Raw Lemon Juice.
• Both Lemon Juice and Lemon Peel contain similar levels of Water per five ounces.
• 5 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Zinc
• Both Raw Lemon Juice as well as Raw Lemon Peel lack sufficient amounts of Phosphorus and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Lemon Peel contain 2.3 times more Carbohydrate, 1.7 times more Sugars, 35.3 times more Fiber and 4.3 times more Protein than Raw Lemon Juice.
• 5 ounces of Lemon Juice provide inadequate amounts of Fiber and Protein
• Both Raw Lemon Juice as well as Raw Lemon Peel provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.