Nutrient Comparison: Lemon Juice VS Limes per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon Juice versus 5 oz of Limes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon Juice vs Limes:
- 5 ounces of Lemon Juice have 2.5 times more Vitamin B9 and 1.3 times more Vitamin C than Limes.
- While 5 oz of Raw Limes contain 1.7 times more Vitamin B5 than Raw Lemon Juice.
- Both Lemon Juice and Limes provide similar amounts of Vitamin B6 per five ounces.
- Both Raw Lemon Juice as well as Raw Limes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Lemon Juice vs Limes:
- 5 oz of Raw Limes contain 5.5 times more Calcium, 4.1 times more Copper, 7.5 times more Iron and 2.3 times more Phosphorus than Raw Lemon Juice.
- Both Lemon Juice and Limes contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron and Phosphorus
- Both Raw Lemon Juice as well as Raw Limes lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemon Juice have 1.5 times more Sugars than Limes.
- While 5 oz of Raw Limes contain 1.5 times more Carbohydrate and 9.3 times more Fiber than Raw Lemon Juice.
- 5 ounces of Lemon Juice provide inadequate amounts of Fiber
- Both Raw Lemon Juice as well as Raw Limes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.