Comparing Nutrients in 100 calories Lemon JuiceVS Limes
Weight per 100 calories
Lemon Juice
455g
Limes
333g
Raw Limes have 1.4 times more energy per unit of mass than Raw Lemon Juice, which is low in comparison to other foods. Lemon Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon Juice or Limes?
Discover which food has more nutrients per 100 calories - Lemon Juice or Limes?
Lets compare vitamin content per 100 calories of Lemon Juice vs Limes:
100 calories of Lemon Juice have 1.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.8 times more Vitamin C than Limes.
While 100 kcal of Raw Limes contain 1.6 times more Vitamin B3 than Raw Lemon Juice.
Both Lemon Juice and Limes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E per 100 calories.
Both Raw Lemon Juice as well as Raw Limes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemon Juice vs Limes:
100 calories of Lemon Juice have 1.4 times more Magnesium, 2 times more Manganese, 1.4 times more Potassium and 1.4 times more Water than Limes.
While 100 kcal of Raw Limes contain 4 times more Calcium, 3 times more Copper, 5.5 times more Iron, 1.7 times more Phosphorus, 2.9 times more Selenium and 1.6 times more Zinc than Raw Lemon Juice.
100 calories of Lemon Juice lack sufficient amounts of Selenium
100 calories of Limes lack sufficient amounts of Manganese
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon Juice have 2 times more Sugars than Limes.
While 100 kcal of Raw Limes contain 1.5 times more Omega 3, 6.8 times more Fiber and 1.5 times more Protein than Raw Lemon Juice.
Both Lemon Juice and Limes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Lemon Juice as well as Raw Limes provide inadequate amounts of Omega 6 in 100 calories.