Nutrient Comparison: Lemon Juice VS Limes per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Juice versus 14 oz of Limes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Juice vs Limes:
- 14 ounces of Lemon Juice have 2.5 times more Vitamin B9 and 1.3 times more Vitamin C than Limes.
- While 14 oz of Raw Limes contain 1.7 times more Vitamin B5 than Raw Lemon Juice.
- Both Lemon Juice and Limes provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Lemon Juice as well as Raw Limes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lemon Juice vs Limes:
- 14 oz of Raw Limes contain 5.5 times more Calcium, 4.1 times more Copper, 7.5 times more Iron and 2.3 times more Phosphorus than Raw Lemon Juice.
- Both Lemon Juice and Limes contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron and Phosphorus
- Both Raw Lemon Juice as well as Raw Limes lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemon Juice have 1.5 times more Sugars than Limes.
- While 14 oz of Raw Limes contain 1.5 times more Carbohydrate and 9.3 times more Fiber than Raw Lemon Juice.
- 14 ounces of Lemon Juice provide inadequate amounts of Fiber
- Both Raw Lemon Juice as well as Raw Limes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.