Nutrient Comparison: Limes VS Lemon juice from concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Limes versus 14 oz of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Limes vs Lemon juice from concentrate:
- 14 ounces of Limes have 1.4 times more Vitamin B1, 2.7 times more Vitamin B5 and 2 times more Vitamin C than Lemon juice from concentrate.
- Both Limes and Lemon juice from concentrate provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Limes as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Limes vs Lemon juice from concentrate:
- 14 ounces of Limes have 3.3 times more Calcium, 3.6 times more Copper, 10 times more Iron and 2 times more Phosphorus than Lemon juice from concentrate.
- Both Limes and Lemon juice from concentrate contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron and Phosphorus
- Both Raw Limes as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Limes have 1.9 times more Carbohydrate and 4 times more Fiber than Lemon juice from concentrate.
- Both Limes and Lemon juice from concentrate offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Lemon juice from concentrate provide inadequate amounts of Fiber
- Both Raw Limes as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.