Nutrient Comparison: Lemon juice from concentrate VS Lime Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon juice from concentrate versus 14 oz of Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon juice from concentrate vs Lime Juice:
- 14 oz of Raw Lime Juice contain 1.5 times more Vitamin B5 and 2.1 times more Vitamin C than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Lime Juice provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Lemon juice from concentrate, canned or bottled as well as Raw Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lemon juice from concentrate vs Lime Juice:
- 14 oz of Raw Lime Juice contain 1.5 times more Copper and 1.6 times more Phosphorus than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Lime Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Lemon juice from concentrate lack sufficient amounts of Copper and Phosphorus
- Both Lemon juice from concentrate, canned or bottled as well as Raw Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Lime Juice contain 1.5 times more Carbohydrate than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Lime Juice offer comparable quantities of Sugars per 14 ounces.
- Both Lemon juice from concentrate, canned or bottled as well as Raw Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.