Comparing Nutrients in 300 calories Lemon juice from concentrateVS Lime Juice
Weight per 300 calories
Lemon juice from concentrate
1765g
Lime Juice
1200g
Raw Lime Juice has 1.5 times more energy per unit of mass than Lemon juice from concentrate, canned or bottled, which is very low in comparison to other foods. Lemon juice from concentrate having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate or Lime Juice?
Lemon Juice From Concentrate VS Lime Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate or Lime Juice?
Lets compare vitamin content per 300 calories of Lemon juice from concentrate vs Lime Juice:
300 calories of Lemon juice from concentrate have 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.5 times more Vitamin E than Lime Juice.
While 300 kcal of Raw Lime Juice contain 1.4 times more Vitamin C and 4.1 times more Vitamin K than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Lime Juice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Lemon juice from concentrate have insufficient amounts of Vitamin K
Both Lemon juice from concentrate, canned or bottled as well as Raw Lime Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemon juice from concentrate vs Lime Juice:
300 calories of Lemon juice from concentrate have 1.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Potassium, 17.6 times more Sodium, 3.5 times more Zinc and 1.5 times more Water than Lime Juice.
Both Lemon juice from concentrate and Lime Juice contain similar levels of Calcium, Copper, Iron and Phosphorus per 300 calories.
Both Lemon juice from concentrate, canned or bottled as well as Raw Lime Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon juice from concentrate have 1.3 times more Sugars, 1.7 times more Fructose, 2.6 times more Fiber and 1.6 times more Protein than Lime Juice.
Both Lemon juice from concentrate and Lime Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Lemon juice from concentrate, canned or bottled as well as Raw Lime Juice provide inadequate amounts of Omega 6 in 300 calories.