Comparing Nutrients in 300 calories Lime JuiceVS Lemon Peel
Weight per 300 calories
Lime Juice
1200g
Lemon Peel
638g
Raw Lemon Peel has 1.9 times more energy per unit of mass than Raw Lime Juice, which is low in comparison to other foods. Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Lime Juice or Lemon Peel?
Discover which food has more nutrients per 300 calories - Lime Juice or Lemon Peel?
Lets compare vitamin content per 300 calories of Lime Juice vs Lemon Peel:
300 calories of Lime Juice have 1.4 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than Lemon Peel.
While 300 kcal of Raw Lemon Peel contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.3 times more Vitamin C than Raw Lime Juice.
300 calories of Lemon Peel have insufficient amounts of Vitamin K
Both Raw Lime Juice as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lime Juice vs Lemon Peel:
300 calories of Lime Juice have 2.2 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Water than Lemon Peel.
While 300 kcal of Raw Lemon Peel contain 5.1 times more Calcium, 1.8 times more Copper, 4.7 times more Iron, 3.7 times more Selenium and 1.7 times more Zinc than Raw Lime Juice.
Both Lime Juice and Lemon Peel contain similar levels of Magnesium per 300 calories.
300 calories of Lime Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Lemon Peel contain 1.7 times more Omega 3, 1.3 times more Sugars, 14.1 times more Fiber and 1.9 times more Protein than Raw Lime Juice.
Both Lime Juice and Lemon Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Lime Juice as well as Raw Lemon Peel provide inadequate amounts of Omega 6 in 300 calories.