Comparing Nutrients in 1 pound Lemon juice from concentrate VS Lime Juice

Macros Ratio

	Protein	Fat	Carbs
Lemon juice from concentrate	7%	3%	90%
Lime Juice	5%	2%	93%

Macro Nutrients

	Lemon juice from concentrate	Lime Juice	Recommended Dietary Allowance
Energy	2.66% 77kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	0.4% 0.068g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.6% 25.5g	29.4% 38g	130g per day for Men 19-50 years
Sugars	9.57% 6.94g	10.6% 7.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.38% 3.18g	3.8% 2.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.8g	% 2.72g	g per day for Men 19-50 years
Sucrose	% 0g	% 2.18g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	3.64% 2.04g	3.4% 1.9g	56g per day for Men 19-50 years

Vitamins

	Lemon juice from concentrate	Lime Juice	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.93% 0.077mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.1% 0.82mg	4.03% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.26% 0.36mg	11% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	72% 65mg	151% 136mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.96% 1.04mg	6.65% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	2.27% 2.72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon juice from concentrate	Lime Juice	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	9.07% 0.082mg	13.6% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.4% 0.27mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	3.16% 0.073mg	3.55% 0.082mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.83% 41mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	14.5% 494mg	15.6% 531mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	7.26% 109mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	7.83% 0.86mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	11.5% 425g	11% 412g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemon juice from concentrate VS Lime Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Lemon juice from concentrate versus 1 lb of Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Lemon juice from concentrate vs Lime Juice:

• 1 lb of Raw Lime Juice contains 1.5 times more Vitamin B5 and 2.1 times more Vitamin C than Lemon juice from concentrate, canned or bottled.
• Both Lemon juice from concentrate and Lime Juice provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Lemon juice from concentrate have insufficient amounts of Vitamin B1 and Vitamin B5
• Both Lemon juice from concentrate, canned or bottled as well as Raw Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Lemon juice from concentrate vs Lime Juice:

• 1 lb of Raw Lime Juice contains 1.5 times more Copper and 1.6 times more Phosphorus than Lemon juice from concentrate, canned or bottled.
• Both Lemon juice from concentrate and Lime Juice contain similar levels of Potassium and Water per one pound.
• 1 pound of Lemon juice from concentrate lack sufficient amounts of Copper and Phosphorus
• Both Lemon juice from concentrate, canned or bottled as well as Raw Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Lime Juice contains 1.5 times more Carbohydrate than Lemon juice from concentrate, canned or bottled.
• Both Lemon juice from concentrate and Lime Juice offer comparable quantities of Sugars per one pound.
• Both Lemon juice from concentrate, canned or bottled as well as Raw Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.