Comparing Nutrients in 1 kilogram Lemon juice from concentrate VS Lime Juice

Macros Ratio

	Protein	Fat	Carbs
Lemon juice from concentrate	7%	3%	90%
Lime Juice	5%	2%	93%

Macro Nutrients

	Lemon juice from concentrate	Lime Juice	Recommended Dietary Allowance
Energy	5.86% 170kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.7g	0.72% 0.7g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	0.25% 0.08g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	0.88% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.2% 56.2g	64.8% 84.2g	130g per day for Men 19-50 years
Sugars	21% 15.3g	23.3% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.66% 7g	8.4% 6.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.4g	% 6g	g per day for Men 19-50 years
Sucrose	% 0g	% 4.8g	g per day for Men 19-50 years
Fiber	18.4% 7g	10.5% 4g	38g per day for Men 19-50 years
Protein	8.04% 4.5g	7.5% 4.2g	56g per day for Men 19-50 years

Vitamins

	Lemon juice from concentrate	Lime Juice	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	8.88% 1.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	24.6% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	159% 143mg	333% 300mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.3% 2.3mg	14.7% 2.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	5% 6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon juice from concentrate	Lime Juice	Recommended Dietary Allowance
Calcium	10% 100mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.5% 0.6mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	6.96% 0.16mg	7.83% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	32% 1090mg	34.4% 1170mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	25.3% 936g	24.5% 908g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemon juice from concentrate VS Lime Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Lemon juice from concentrate versus 1 kg of Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Lemon juice from concentrate vs Lime Juice:

• 1 kg of Raw Lime Juice contains 1.5 times more Vitamin B5 and 2.1 times more Vitamin C than Lemon juice from concentrate, canned or bottled.
• Both Lemon juice from concentrate and Lime Juice provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
• 1 kilogram of Lemon juice from concentrate have insufficient amounts of Vitamin B1 and Vitamin B5
• Both Lemon juice from concentrate, canned or bottled as well as Raw Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Lemon juice from concentrate vs Lime Juice:

• 1 kg of Raw Lime Juice contains 1.5 times more Copper and 1.6 times more Phosphorus than Lemon juice from concentrate, canned or bottled.
• Both Lemon juice from concentrate and Lime Juice contain similar levels of Potassium and Water per one kilogram.
• 1 kilogram of Lemon juice from concentrate lack sufficient amounts of Copper and Phosphorus
• Both Lemon juice from concentrate, canned or bottled as well as Raw Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Lime Juice contains 1.5 times more Carbohydrate than Lemon juice from concentrate, canned or bottled.
• Both Lemon juice from concentrate and Lime Juice offer comparable quantities of Sugars per one kilogram.
• Both Lemon juice from concentrate, canned or bottled as well as Raw Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.