Lemon Juice From Concentrate VS Bottled Lime Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate or Bottled Lime Juice?
Lets compare vitamin content per 300 calories of Lemon juice from concentrate vs Bottled Lime Juice:
- 300 calories of Lemon juice from concentrate have 7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9, 2.8 times more Vitamin C and 2.4 times more Vitamin E than Bottled Lime Juice.
- While 300 kcal of Unsweetened Canned or Bottled Lime Juice contain 1.3 times more Vitamin B1 than Lemon juice from concentrate, canned or bottled.
- 300 calories of Bottled Lime Juice have insufficient amounts of Vitamin B2
- Both Lemon juice from concentrate, canned or bottled as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemon juice from concentrate vs Bottled Lime Juice:
- 300 calories of Lemon juice from concentrate have 1.2 times more Magnesium, 2.5 times more Manganese, 1.8 times more Potassium, 1.9 times more Sodium, 3.9 times more Zinc and 1.3 times more Water than Bottled Lime Juice.
- While 300 kcal of Unsweetened Canned or Bottled Lime Juice contain 1.3 times more Copper and 3.1 times more Iron than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Bottled Lime Juice contain similar levels of Calcium and Phosphorus per 300 calories.
- 300 calories of Bottled Lime Juice lack sufficient amounts of Manganese
- Both Lemon juice from concentrate, canned or bottled as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Lemon juice from concentrate have 1.4 times more Sugars, 2.2 times more Fiber and 2.2 times more Protein than Bottled Lime Juice.
- While 300 kcal of Unsweetened Canned or Bottled Lime Juice contain 3 times more Omega 3 than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Bottled Lime Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Lemon juice from concentrate, canned or bottled as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Omega 6 in 300 calories.