Nutrient Comparison: Lemon juice from concentrate VS Bottled Lime Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon juice from concentrate versus 14 oz of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon juice from concentrate vs Bottled Lime Juice:
- 14 ounces of Lemon juice from concentrate have 1.4 times more Vitamin B6 and 2.2 times more Vitamin C than Bottled Lime Juice.
- While 14 oz of Unsweetened Canned or Bottled Lime Juice contain 1.6 times more Vitamin B1 than Lemon juice from concentrate, canned or bottled.
- 14 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin B1
- Both Lemon juice from concentrate, canned or bottled as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lemon juice from concentrate vs Bottled Lime Juice:
- 14 ounces of Lemon juice from concentrate have 1.5 times more Potassium than Bottled Lime Juice.
- While 14 oz of Unsweetened Canned or Bottled Lime Juice contain 1.7 times more Copper and 3.8 times more Iron than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Bottled Lime Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon juice from concentrate lack sufficient amounts of Copper and Iron
- Both Lemon juice from concentrate, canned or bottled as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Lemon juice from concentrate, canned or bottled and Unsweetened Canned or Bottled Lime Juice have similar amounts of macro-nutrients per 14 oz
- Both Lemon juice from concentrate and Bottled Lime Juice offer comparable quantities of Carbohydrate per 14 ounces.
- Both Lemon juice from concentrate, canned or bottled as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.