Nutrient Comparison: Limes VS Lemon Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Limes versus 14 oz of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Limes vs Lemon Peel:
- 14 oz of Raw Lemon Peel contain 2 times more Vitamin B1, 4 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.4 times more Vitamin C than Raw Limes.
- 14 ounces of Limes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Limes as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Limes vs Lemon Peel:
- 14 ounces of Limes have 1.5 times more Phosphorus than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 4.1 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 1.6 times more Potassium and 2.3 times more Zinc than Raw Limes.
- Both Limes and Lemon Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Limes lack sufficient amounts of Magnesium and Zinc
- 14 ounces of Lemon Peel lack sufficient amounts of Phosphorus
- Both Raw Limes as well as Raw Lemon Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Lemon Peel contain 1.5 times more Carbohydrate, 2.5 times more Sugars, 3.8 times more Fiber and 2.1 times more Protein than Raw Limes.
- 14 ounces of Limes provide inadequate amounts of Protein
- Both Raw Limes as well as Raw Lemon Peel provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.