Nutrient Comparison: Lemon Juice VS Lime Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Juice versus 14 oz of Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Juice vs Lime Juice:
- 14 ounces of Lemon Juice have 1.2 times more Vitamin B6, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Lime Juice.
- Both Lemon Juice and Lime Juice provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Lemon Juice as well as Raw Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lemon Juice vs Lime Juice:
- 14 oz of Raw Lime Juice contain 1.7 times more Copper and 1.8 times more Phosphorus than Raw Lemon Juice.
- Both Lemon Juice and Lime Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Lemon Juice lack sufficient amounts of Copper and Phosphorus
- Both Raw Lemon Juice as well as Raw Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemon Juice have 1.5 times more Sugars than Lime Juice.
- Both Lemon Juice and Lime Juice offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Lemon Juice as well as Raw Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.