Discover which food has more nutrients per 300 calories - Lemon Juice or Lime Juice?
Lets compare vitamin content per 300 calories of Lemon Juice vs Lime Juice:
300 calories of Lemon Juice have 1.2 times more Vitamin B5, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.5 times more Vitamin C than Lime Juice.
While 300 kcal of Raw Lime Juice contain 1.4 times more Vitamin B3, 1.3 times more Vitamin E and more Vitamin K than Raw Lemon Juice.
Both Lemon Juice and Lime Juice provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Lemon Juice have insufficient amounts of Vitamin K
Both Raw Lemon Juice as well as Raw Lime Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemon Juice vs Lime Juice:
300 kcal of Raw Lime Juice contain 2.1 times more Calcium, 1.5 times more Copper, 1.3 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Raw Lemon Juice.
Both Lemon Juice and Lime Juice contain similar levels of Iron, Magnesium, Potassium and Water per 300 calories.
Both Raw Lemon Juice as well as Raw Lime Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon Juice have 1.3 times more Omega 3, 1.7 times more Sugars and 2 times more Fructose than Lime Juice.
Both Lemon Juice and Lime Juice offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Lemon Juice as well as Raw Lime Juice provide inadequate amounts of Omega 6 in 300 calories.