Nutrient Comparison: Lemon Juice VS Lime Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon Juice versus 1 kg of Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon Juice vs Lime Juice:
- 1 kilogram of Lemon Juice has 1.2 times more Vitamin B6, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Lime Juice.
- Both Lemon Juice and Lime Juice provide similar amounts of Vitamin B5 per one kilogram.
- Both Raw Lemon Juice as well as Raw Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Lemon Juice vs Lime Juice:
- 1 kg of Raw Lime Juice contains 1.7 times more Copper and 1.8 times more Phosphorus than Raw Lemon Juice.
- Both Lemon Juice and Lime Juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Lemon Juice lack sufficient amounts of Copper and Phosphorus
- Both Raw Lemon Juice as well as Raw Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lemon Juice has 1.5 times more Sugars than Lime Juice.
- Both Lemon Juice and Lime Juice offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Lemon Juice as well as Raw Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.