Nutrient Comparison: Lime Juice VS Lemon juice from concentrate per 1 kg
Compare the macro and micronutrient content in 1 kg of Lime Juice versus 1 kg of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lime Juice vs Lemon juice from concentrate:
- 1 kilogram of Lime Juice has 1.5 times more Vitamin B5 and 2.1 times more Vitamin C than Lemon juice from concentrate.
- Both Lime Juice and Lemon juice from concentrate provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Lemon juice from concentrate have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Lime Juice as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Lime Juice vs Lemon juice from concentrate:
- 1 kilogram of Lime Juice has 1.5 times more Copper and 1.6 times more Phosphorus than Lemon juice from concentrate.
- Both Lime Juice and Lemon juice from concentrate contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Lemon juice from concentrate lack sufficient amounts of Copper and Phosphorus
- Both Raw Lime Juice as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lime Juice has 1.5 times more Carbohydrate than Lemon juice from concentrate.
- Both Lime Juice and Lemon juice from concentrate offer comparable quantities of Sugars per one kilogram.
- Both Raw Lime Juice as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.