Nutrient Comparison: Lime Juice VS Lemon juice from concentrate per 100 g
Compare the macro and micronutrient content in 100 g of Lime Juice versus 100 g of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lime Juice vs Lemon juice from concentrate:
- 100 grams of Lime Juice have 1.5 times more Vitamin B5 and 2.1 times more Vitamin C than Lemon juice from concentrate.
- Both Lime Juice and Lemon juice from concentrate provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Lemon juice from concentrate have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Lime Juice as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Lime Juice vs Lemon juice from concentrate:
- 100 grams of Lime Juice have 1.5 times more Copper and 1.6 times more Phosphorus than Lemon juice from concentrate.
- Both Lime Juice and Lemon juice from concentrate contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Lemon juice from concentrate lack sufficient amounts of Copper and Phosphorus
- Both Raw Lime Juice as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lime Juice have 1.5 times more Carbohydrate than Lemon juice from concentrate.
- Both Lime Juice and Lemon juice from concentrate offer comparable quantities of Sugars per 100 grams.
- Both Raw Lime Juice as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.