Nutrient Comparison: Lemon Juice VS Bottled Lime Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon Juice versus 1 kg of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon Juice vs Bottled Lime Juice:
- 1 kilogram of Lemon Juice has 2 times more Vitamin B5, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 6 times more Vitamin C than Bottled Lime Juice.
- While 1 kg of Unsweetened Canned or Bottled Lime Juice contains 1.4 times more Vitamin B1 than Raw Lemon Juice.
- 1 kilogram of Bottled Lime Juice have insufficient amounts of Vitamin B5
- Both Raw Lemon Juice as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Lemon Juice vs Bottled Lime Juice:
- 1 kilogram of Lemon Juice has 1.4 times more Potassium than Bottled Lime Juice.
- While 1 kg of Unsweetened Canned or Bottled Lime Juice contains 1.9 times more Copper and 2.9 times more Iron than Raw Lemon Juice.
- Both Lemon Juice and Bottled Lime Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Lemon Juice lack sufficient amounts of Copper and Iron
- Both Raw Lemon Juice as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lemon Juice has 1.8 times more Sugars than Bottled Lime Juice.
- Both Lemon Juice and Bottled Lime Juice offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Lemon Juice as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.