Lemon Juice VS Bottled Lime Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon Juice or Bottled Lime Juice?
Lets compare vitamin content per 100 calories of Lemon Juice vs Bottled Lime Juice:
- 100 calories of Lemon Juice have 4.8 times more Vitamin B2, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 5.8 times more Vitamin C than Bottled Lime Juice.
- While 100 kcal of Unsweetened Canned or Bottled Lime Juice contain 1.4 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Lemon Juice.
- Both Lemon Juice and Bottled Lime Juice provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Bottled Lime Juice have insufficient amounts of Vitamin B2
- Both Raw Lemon Juice as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemon Juice vs Bottled Lime Juice:
- 100 calories of Lemon Juice have 1.4 times more Manganese and 1.3 times more Potassium than Bottled Lime Juice.
- While 100 kcal of Unsweetened Canned or Bottled Lime Juice contain 2.1 times more Calcium, 2 times more Copper, 3 times more Iron, 1.3 times more Phosphorus, 16.8 times more Sodium and 1.3 times more Zinc than Raw Lemon Juice.
- Both Lemon Juice and Bottled Lime Juice contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Bottled Lime Juice lack sufficient amounts of Manganese
- Both Raw Lemon Juice as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Lemon Juice have 1.8 times more Sugars and 1.3 times more Protein than Bottled Lime Juice.
- While 100 kcal of Unsweetened Canned or Bottled Lime Juice contain 2.6 times more Omega 3 and 1.4 times more Fiber than Raw Lemon Juice.
- Both Lemon Juice and Bottled Lime Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Lemon Juice as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Omega 6 in 100 calories.