Nutrient Comparison: Lemon Juice VS Bottled Lime Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemon Juice versus 7 oz of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemon Juice vs Bottled Lime Juice:
- 7 ounces of Lemon Juice have 2 times more Vitamin B5, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 6 times more Vitamin C than Bottled Lime Juice.
- While 7 oz of Unsweetened Canned or Bottled Lime Juice contain 1.4 times more Vitamin B1 than Raw Lemon Juice.
- 7 ounces of Bottled Lime Juice have insufficient amounts of Vitamin B5
- Both Raw Lemon Juice as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Lemon Juice vs Bottled Lime Juice:
- 7 ounces of Lemon Juice have 1.4 times more Potassium than Bottled Lime Juice.
- While 7 oz of Unsweetened Canned or Bottled Lime Juice contain 1.9 times more Copper and 2.9 times more Iron than Raw Lemon Juice.
- Both Lemon Juice and Bottled Lime Juice contain similar levels of Water per seven ounces.
- 7 ounces of Lemon Juice lack sufficient amounts of Copper and Iron
- Both Raw Lemon Juice as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lemon Juice have 1.8 times more Sugars than Bottled Lime Juice.
- Both Lemon Juice and Bottled Lime Juice offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Lemon Juice as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.