Comparing Nutrients in 300 calories Lemon JuiceVS Limes
Weight per 300 calories
Lemon Juice
1364g
Limes
1000g
Raw Limes have 1.4 times more energy per unit of mass than Raw Lemon Juice, which is low in comparison to other foods. Lemon Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon Juice or Limes?
Discover which food has more nutrients per 300 calories - Lemon Juice or Limes?
Lets compare vitamin content per 300 calories of Lemon Juice vs Limes:
300 calories of Lemon Juice have 1.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.8 times more Vitamin C than Limes.
While 300 kcal of Raw Limes contain 1.6 times more Vitamin B3 than Raw Lemon Juice.
Both Lemon Juice and Limes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E per 300 calories.
Both Raw Lemon Juice as well as Raw Limes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemon Juice vs Limes:
300 calories of Lemon Juice have 1.4 times more Magnesium, 2 times more Manganese, 1.4 times more Potassium and 1.4 times more Water than Limes.
While 300 kcal of Raw Limes contain 4 times more Calcium, 3 times more Copper, 5.5 times more Iron, 1.7 times more Phosphorus, 2.9 times more Selenium and 1.6 times more Zinc than Raw Lemon Juice.
300 calories of Lemon Juice lack sufficient amounts of Selenium
300 calories of Limes lack sufficient amounts of Manganese
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon Juice have 2 times more Sugars than Limes.
While 300 kcal of Raw Limes contain 1.5 times more Omega 3, 6.8 times more Fiber and 1.5 times more Protein than Raw Lemon Juice.
Both Lemon Juice and Limes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Lemon Juice as well as Raw Limes provide inadequate amounts of Omega 6 in 300 calories.