Comparing Nutrients in 300 calories Lemon juice from concentrateVS Lemon
Weight per 300 calories
Lemon juice from concentrate
1765g
Lemon
1035g
Raw Lemons Without Peel have 1.7 times more energy per unit of mass than Lemon juice from concentrate, canned or bottled, which is very low in comparison to other foods. Lemon juice from concentrate having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate or Lemon?
Lemon Juice From Concentrate VS Lemon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate or Lemon?
Lets compare vitamin content per 300 calories of Lemon juice from concentrate vs Lemon:
300 calories of Lemon juice from concentrate have 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.6 times more Vitamin E than Lemon.
While 300 kcal of Raw Lemons Without Peel contain 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin C than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Lemon provide similar amounts of Vitamin B1 per 300 calories.
Both Lemon juice from concentrate, canned or bottled as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemon juice from concentrate vs Lemon:
300 calories of Lemon juice from concentrate have 1.5 times more Magnesium, 1.3 times more Potassium, 20.5 times more Sodium, 5.4 times more Zinc and 1.8 times more Water than Lemon.
While 300 kcal of Raw Lemons Without Peel contain 1.5 times more Calcium, 5.9 times more Iron and 2.3 times more Selenium than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Lemon contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
300 calories of Lemon juice from concentrate lack sufficient amounts of Selenium
300 calories of Lemon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Lemons Without Peel contain 2.5 times more Omega 3, 2.3 times more Fiber and 1.4 times more Protein than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Lemon offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Lemon juice from concentrate, canned or bottled as well as Raw Lemons Without Peel provide inadequate amounts of Omega 6 in 300 calories.