Nutrient Comparison: Lemon juice from concentrate VS Lemon per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon juice from concentrate versus 14 oz of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon juice from concentrate vs Lemon:
- 14 oz of Raw Lemons Without Peel contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.7 times more Vitamin C than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Lemon provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Lemon juice from concentrate, canned or bottled as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lemon juice from concentrate vs Lemon:
- 14 oz of Raw Lemons Without Peel contain 2.6 times more Calcium, 2.1 times more Copper, 10 times more Iron, 1.8 times more Phosphorus and 1.3 times more Potassium than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Lemon contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron and Phosphorus
- Both Lemon juice from concentrate, canned or bottled as well as Raw Lemons Without Peel lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Lemons Without Peel contain 1.7 times more Carbohydrate, 1.6 times more Sugars and 4 times more Fiber than Lemon juice from concentrate, canned or bottled.
- 14 ounces of Lemon juice from concentrate provide inadequate amounts of Fiber
- Both Lemon juice from concentrate, canned or bottled as well as Raw Lemons Without Peel provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.