Nutrient Comparison: Lemon juice from concentrate VS Lemon per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemon juice from concentrate versus 1 lb of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemon juice from concentrate vs Lemon:
- 1 lb of Raw Lemons Without Peel contains 1.9 times more Vitamin B1, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.7 times more Vitamin C than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Lemon provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Lemon juice from concentrate have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Lemon juice from concentrate, canned or bottled as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Lemon juice from concentrate vs Lemon:
- 1 lb of Raw Lemons Without Peel contains 2.6 times more Calcium, 2.1 times more Copper, 10 times more Iron, 1.8 times more Phosphorus and 1.3 times more Potassium than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Lemon contain similar levels of Water per one pound.
- 1 pound of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron and Phosphorus
- Both Lemon juice from concentrate, canned or bottled as well as Raw Lemons Without Peel lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Lemons Without Peel contains 1.7 times more Carbohydrate, 1.6 times more Sugars and 4 times more Fiber than Lemon juice from concentrate, canned or bottled.
- 1 pound of Lemon juice from concentrate provide inadequate amounts of Fiber
- Both Lemon juice from concentrate, canned or bottled as well as Raw Lemons Without Peel provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.