Nutrient Comparison: Lemon VS Lemon Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon versus 1 kg of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon vs Lemon Peel:
- 1 kg of Raw Lemon Peel contains 1.5 times more Vitamin B1, 4 times more Vitamin B2, 4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.4 times more Vitamin C than Raw Lemons Without Peel.
- Both Lemon and Lemon Peel provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Lemon have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Lemons Without Peel as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Lemon vs Lemon Peel:
- 1 kilogram of Lemon has 1.3 times more Phosphorus than Lemon Peel.
- While 1 kg of Raw Lemon Peel contains 5.2 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium and 4.2 times more Zinc than Raw Lemons Without Peel.
- Both Lemon and Lemon Peel contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Lemon lack sufficient amounts of Magnesium and Zinc
- 1 kilogram of Lemon Peel lack sufficient amounts of Phosphorus
- Both Raw Lemons Without Peel as well as Raw Lemon Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Lemon Peel contains 1.7 times more Carbohydrate, 1.7 times more Sugars, 3.8 times more Fiber and 1.4 times more Protein than Raw Lemons Without Peel.
- 1 kilogram of Lemon provide inadequate amounts of Protein
- Both Raw Lemons Without Peel as well as Raw Lemon Peel provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.