Lets compare vitamin content per 100 grams of Lemon vs Lemon Peel:
Raw Lemon Peel contains 1.5 times more Vitamin B1, 4 times more Vitamin B2, 4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 2.4 times more Vitamin C and 1.7 times more Vitamin E than Raw Lemons Without Peel.
Both Raw Lemons Without Peel and Raw Lemon Peel have similar amounts of Vitamin B9 per 100 g.
Both Raw Lemons Without Peel as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Lemon vs Lemon Peel:
Raw Lemons Without Peel have 1.3 times more Phosphorus than Raw Lemon Peel.
While Raw Lemon Peel contains 5.2 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.8 times more Selenium and 4.2 times more Zinc than Raw Lemons Without Peel.
Both Raw Lemons Without Peel and Raw Lemon Peel have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lemon Peel contains 1.6 times more Energy, 1.7 times more Carbohydrate, 1.7 times more Sugars, 3.8 times more Fiber and 1.4 times more Protein than Raw Lemons Without Peel.
Both Raw Lemons Without Peel and Raw Lemon Peel have similar amounts of Omega 3 per 100 g.
Both Raw Lemons Without Peel as well as Raw Lemon Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.