Comparing Nutrients in 300 calories KumquatsVS Lemon juice from concentrate
Weight per 300 calories
Kumquats
423g
Lemon juice from concentrate
1765g
Kumquats have 4.2 times more energy per 100g than Lemon juice from concentrate. It has average energy density when compared to other foods. Lemon juice from concentrate, canned or bottled having very low energy density.
Discover which food has more nutrients per 300 calories - Kumquats or Lemon juice from concentrate?
Kumquats VS Lemon Juice From Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kumquats or Lemon juice from concentrate?
Lets compare vitamin content per 300 calories of Kumquats vs Lemon juice from concentrate:
300 calories of Kumquats have 1.8 times more Vitamin A and 1.3 times more Vitamin B2 than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 4.3 times more Vitamin B6, 2.2 times more Vitamin B9, 1.4 times more Vitamin C and 6.4 times more Vitamin E than Raw Kumquats.
300 calories of Kumquats have insufficient amounts of Vitamin E
300 calories of Lemon juice from concentrate have insufficient amounts of Vitamin A
Both Raw Kumquats as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Kumquats vs Lemon juice from concentrate:
300 calories of Kumquats have 1.5 times more Calcium, 1.3 times more Copper, 3.4 times more Iron and 2 times more Manganese than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 1.5 times more Magnesium, 2 times more Phosphorus, 2.4 times more Potassium, 10 times more Sodium, 4.7 times more Zinc and 4.8 times more Water than Raw Kumquats.
Both Raw Kumquats as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Kumquats have 1.9 times more Omega 3, 1.5 times more Sugars and 2.2 times more Fiber than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 1.5 times more Carbohydrate than Raw Kumquats.
Both Kumquats and Lemon juice from concentrate offer comparable quantities of Energy and Protein per 300 calories.
Both Raw Kumquats as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Omega 6 in 300 calories.