Comparing Nutrients in 500 calories Green KiwifruitVS Lemon Juice
Weight per 500 calories
Green Kiwifruit
820g
Lemon Juice
2273g
Green Kiwifruit has 2.8 times more energy per 100g than Lemon Juice. It has low energy density when compared to other foods. Raw Lemon Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Green Kiwifruit or Lemon Juice?
Green Kiwifruit VS Lemon Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Kiwifruit or Lemon Juice?
Lets compare vitamin content per 500 calories of Green Kiwifruit vs Lemon Juice:
500 calories of Green Kiwifruit have 1.4 times more Vitamin B3, 3.5 times more Vitamin E and more Vitamin K than Lemon Juice.
While 500 kcal of Raw Lemon Juice contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B5, 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Green Kiwifruit.
Both Green Kiwifruit and Lemon Juice provide similar amounts of Vitamin C per 500 calories.
500 calories of Lemon Juice have insufficient amounts of Vitamin K
Both Raw Green Kiwifruit as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Kiwifruit vs Lemon Juice:
500 calories of Green Kiwifruit have 2 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 2.9 times more Manganese and 1.5 times more Phosphorus than Lemon Juice.
While 500 kcal of Raw Lemon Juice contain 3.1 times more Water than Raw Green Kiwifruit.
Both Green Kiwifruit and Lemon Juice contain similar levels of Magnesium, Potassium and Zinc per 500 calories.
Both Raw Green Kiwifruit as well as Raw Lemon Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Green Kiwifruit have 1.7 times more Omega 3, 7.4 times more Omega 6, 1.3 times more Sugars, 1.4 times more Fructose and 3.6 times more Fiber than Lemon Juice.
While 500 kcal of Raw Lemon Juice contain 1.3 times more Carbohydrate than Raw Green Kiwifruit.
Both Green Kiwifruit and Lemon Juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Lemon Juice provide inadequate amounts of Omega 6