Nutrient Comparison: Green Kiwifruit VS Lemon Juice per 100 g
Compare the macro and micronutrient content in 100 g of Green Kiwifruit versus 100 g of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Kiwifruit vs Lemon Juice:
- 100 grams of Green Kiwifruit have 3.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 2.4 times more Vitamin C, 9.7 times more Vitamin E and more Vitamin K than Lemon Juice.
- 100 grams of Lemon Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Green Kiwifruit as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Green Kiwifruit vs Lemon Juice:
- 100 grams of Green Kiwifruit have 5.7 times more Calcium, 8.1 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium, 8.2 times more Manganese, 4.3 times more Phosphorus and 3 times more Potassium than Lemon Juice.
- Both Green Kiwifruit and Lemon Juice contain similar levels of Water per 100 grams.
- 100 grams of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Raw Green Kiwifruit as well as Raw Lemon Juice lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Kiwifruit have 2.8 times more Energy, 4.7 times more Omega 3, 2.1 times more Carbohydrate, 3.6 times more Sugars, 4 times more Fructose, 10 times more Fiber and 3.3 times more Protein than Lemon Juice.
- 100 grams of Lemon Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Green Kiwifruit as well as Raw Lemon Juice provide inadequate amounts of Omega 6 in 100 grams.