Comparing Nutrients in 300 calories Green KiwifruitVS Lemon juice from concentrate
Weight per 300 calories
Green Kiwifruit
492g
Lemon juice from concentrate
1765g
Green Kiwifruit has 3.6 times more energy per 100g than Lemon juice from concentrate. It has low energy density when compared to other foods. Lemon juice from concentrate, canned or bottled having very low energy density.
Discover which food has more nutrients per 300 calories - Green Kiwifruit or Lemon juice from concentrate?
Green Kiwifruit VS Lemon Juice From Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Kiwifruit or Lemon juice from concentrate?
Lets compare vitamin content per 300 calories of Green Kiwifruit vs Lemon juice from concentrate:
300 calories of Green Kiwifruit have 1.8 times more Vitamin C, 1.8 times more Vitamin E and 112.3 times more Vitamin K than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Green Kiwifruit.
300 calories of Lemon juice from concentrate have insufficient amounts of Vitamin K
Both Raw Green Kiwifruit as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Kiwifruit vs Lemon juice from concentrate:
300 calories of Green Kiwifruit have 2 times more Copper, 1.4 times more Iron and 1.7 times more Manganese than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 1.5 times more Magnesium, 1.3 times more Potassium, 28.7 times more Sodium, 4.9 times more Zinc and 4 times more Water than Raw Green Kiwifruit.
Both Green Kiwifruit and Lemon juice from concentrate contain similar levels of Calcium and Phosphorus per 300 calories.
Both Raw Green Kiwifruit as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Green Kiwifruit have 2 times more Omega 3, 6.2 times more Omega 6, 1.6 times more Sugars and 1.7 times more Fructose than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 1.4 times more Carbohydrate and 1.4 times more Protein than Raw Green Kiwifruit.
Both Green Kiwifruit and Lemon juice from concentrate offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Lemon juice from concentrate provide inadequate amounts of Omega 6