Nutrient Comparison: Green Kiwifruit VS Lemon juice from concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Kiwifruit versus 14 oz of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Kiwifruit vs Lemon juice from concentrate:
- 14 ounces of Green Kiwifruit have 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6, 2.8 times more Vitamin B9, 6.5 times more Vitamin C, 6.3 times more Vitamin E and 403 times more Vitamin K than Lemon juice from concentrate.
- 14 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Raw Green Kiwifruit as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Kiwifruit vs Lemon juice from concentrate:
- 14 ounces of Green Kiwifruit have 3.4 times more Calcium, 7.2 times more Copper, 5.2 times more Iron, 2.4 times more Magnesium, 6.1 times more Manganese, 3.8 times more Phosphorus and 2.9 times more Potassium than Lemon juice from concentrate.
- Both Green Kiwifruit and Lemon juice from concentrate contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Raw Green Kiwifruit as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Kiwifruit have 3.6 times more Energy, 7 times more Omega 3, 2.6 times more Carbohydrate, 5.9 times more Sugars, 6.2 times more Fructose, 4.3 times more Fiber and 2.5 times more Protein than Lemon juice from concentrate.
- 14 ounces of Lemon juice from concentrate provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Green Kiwifruit as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Omega 6 in 14 ounces.