Nutrient Comparison: Green Kiwifruit VS Lemon Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Kiwifruit versus 14 oz of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Kiwifruit vs Lemon Peel:
- 14 ounces of Green Kiwifruit have 1.9 times more Vitamin B9, 5.8 times more Vitamin E and more Vitamin K than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 2.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Green Kiwifruit.
- Both Green Kiwifruit and Lemon Peel provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Green Kiwifruit have insufficient amounts of Vitamin B2
- 14 ounces of Lemon Peel have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Green Kiwifruit as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Kiwifruit vs Lemon Peel:
- 14 ounces of Green Kiwifruit have 1.4 times more Copper, 2.8 times more Phosphorus and 2 times more Potassium than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 3.9 times more Calcium, 2.6 times more Iron and 1.8 times more Zinc than Raw Green Kiwifruit.
- Both Green Kiwifruit and Lemon Peel contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Green Kiwifruit lack sufficient amounts of Zinc
- 14 ounces of Lemon Peel lack sufficient amounts of Phosphorus
- Both Raw Green Kiwifruit as well as Raw Lemon Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Kiwifruit have 1.3 times more Energy, 1.6 times more Omega 3 and 2.2 times more Sugars than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 3.5 times more Fiber and 1.3 times more Protein than Raw Green Kiwifruit.
- Both Green Kiwifruit and Lemon Peel offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Lemon Peel provide inadequate amounts of Energy and Omega 3
- Both Raw Green Kiwifruit as well as Raw Lemon Peel provide inadequate amounts of Omega 6 in 14 ounces.