Nutrient Comparison: Lemon Peel VS Kumquats per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Peel versus 14 oz of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Peel vs Kumquats:
- 14 ounces of Lemon Peel have 1.6 times more Vitamin B1, 1.5 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.9 times more Vitamin C than Kumquats.
- While 14 oz of Raw Kumquats contain 1.3 times more Vitamin B9 than Raw Lemon Peel.
- Both Lemon Peel and Kumquats provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Raw Lemon Peel as well as Raw Kumquats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lemon Peel vs Kumquats:
- 14 ounces of Lemon Peel have 2.2 times more Calcium and 1.5 times more Zinc than Kumquats.
- While 14 oz of Raw Kumquats contain 1.3 times more Magnesium and 1.6 times more Phosphorus than Raw Lemon Peel.
- Both Lemon Peel and Kumquats contain similar levels of Copper, Iron, Potassium and Water per 14 ounces.
- 14 ounces of Lemon Peel lack sufficient amounts of Phosphorus
- 14 ounces of Kumquats lack sufficient amounts of Zinc
- Both Raw Lemon Peel as well as Raw Kumquats lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemon Peel have 1.6 times more Fiber than Kumquats.
- While 14 oz of Raw Kumquats contain 1.5 times more Energy, 1.8 times more Omega 3, 2.2 times more Sugars and 1.3 times more Protein than Raw Lemon Peel.
- Both Lemon Peel and Kumquats offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Lemon Peel provide inadequate amounts of Energy and Omega 3
- Both Raw Lemon Peel as well as Raw Kumquats provide inadequate amounts of Omega 6 in 14 ounces.