Nutrient Comparison: Lemon Peel VS Kumquats per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon Peel versus 5 oz of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon Peel vs Kumquats:
- 5 ounces of Lemon Peel have 1.6 times more Vitamin B1, 1.5 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.9 times more Vitamin C than Kumquats.
- While 5 oz of Raw Kumquats contain 1.3 times more Vitamin B9 than Raw Lemon Peel.
- Both Lemon Peel and Kumquats provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Raw Lemon Peel as well as Raw Kumquats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Lemon Peel vs Kumquats:
- 5 ounces of Lemon Peel have 2.2 times more Calcium and 1.5 times more Zinc than Kumquats.
- While 5 oz of Raw Kumquats contain 1.3 times more Magnesium and 1.6 times more Phosphorus than Raw Lemon Peel.
- Both Lemon Peel and Kumquats contain similar levels of Copper, Iron, Potassium and Water per five ounces.
- 5 ounces of Lemon Peel lack sufficient amounts of Phosphorus
- 5 ounces of Kumquats lack sufficient amounts of Zinc
- Both Raw Lemon Peel as well as Raw Kumquats lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemon Peel have 1.6 times more Fiber than Kumquats.
- While 5 oz of Raw Kumquats contain 1.5 times more Energy, 1.8 times more Omega 3, 2.2 times more Sugars and 1.3 times more Protein than Raw Lemon Peel.
- Both Lemon Peel and Kumquats offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Lemon Peel provide inadequate amounts of Energy and Omega 3
- Both Raw Lemon Peel as well as Raw Kumquats provide inadequate amounts of Omega 6 in five ounces.