Comparing Nutrients in 300 calories Green KiwifruitVS Lemon Peel
Weight per 300 calories
Green Kiwifruit
492g
Lemon Peel
638g
Green Kiwifruit has 1.3 times more energy per 100g than Lemon Peel. It has low energy density when compared to other foods. Raw Lemon Peel having low energy density.
Discover which food has more nutrients per 300 calories - Green Kiwifruit or Lemon Peel?
Green Kiwifruit VS Lemon Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Kiwifruit or Lemon Peel?
Lets compare vitamin content per 300 calories of Green Kiwifruit vs Lemon Peel:
300 calories of Green Kiwifruit have 1.5 times more Vitamin B9, 4.5 times more Vitamin E and more Vitamin K than Lemon Peel.
While 300 kcal of Raw Lemon Peel contain 2.9 times more Vitamin B1, 4.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Green Kiwifruit.
300 calories of Lemon Peel have insufficient amounts of Vitamin K
Both Raw Green Kiwifruit as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Kiwifruit vs Lemon Peel:
300 calories of Green Kiwifruit have 2.2 times more Phosphorus and 1.5 times more Potassium than Lemon Peel.
While 300 kcal of Raw Lemon Peel contain 5.1 times more Calcium, 3.3 times more Iron, 4.5 times more Selenium, 2.3 times more Zinc and 1.3 times more Water than Raw Green Kiwifruit.
Both Green Kiwifruit and Lemon Peel contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Green Kiwifruit lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Green Kiwifruit have 1.2 times more Omega 3, 3 times more Omega 6 and 1.7 times more Sugars than Lemon Peel.
While 300 kcal of Raw Lemon Peel contain 1.4 times more Carbohydrate, 4.6 times more Fiber and 1.7 times more Protein than Raw Green Kiwifruit.
Both Green Kiwifruit and Lemon Peel offer comparable quantities of Energy per 300 calories.
300 calories of Lemon Peel provide inadequate amounts of Omega 6