Comparing Nutrients in 300 calories Green KiwifruitVS Limes
Weight per 300 calories
Green Kiwifruit
492g
Limes
1000g
Green Kiwifruit has 2 times more energy per 100g than Limes. It has low energy density when compared to other foods. Raw Limes having low energy density.
Discover which food has more nutrients per 300 calories - Green Kiwifruit or Limes?
Discover which food has more nutrients per 300 calories - Green Kiwifruit or Limes?
Lets compare vitamin content per 300 calories of Green Kiwifruit vs Limes:
300 calories of Green Kiwifruit have 1.5 times more Vitamin B9, 1.6 times more Vitamin C, 3.3 times more Vitamin E and 33 times more Vitamin K than Limes.
While 300 kcal of Raw Limes contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Green Kiwifruit.
Both Green Kiwifruit and Limes provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Limes have insufficient amounts of Vitamin K
Both Raw Green Kiwifruit as well as Raw Limes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Kiwifruit vs Limes:
300 calories of Green Kiwifruit have 1.4 times more Magnesium, 6 times more Manganese and 1.5 times more Potassium than Limes.
While 300 kcal of Raw Limes contain 2 times more Calcium, 3.9 times more Iron, 4.1 times more Selenium, 1.6 times more Zinc and 2.2 times more Water than Raw Green Kiwifruit.
Both Green Kiwifruit and Limes contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Green Kiwifruit lack sufficient amounts of Selenium
300 calories of Limes lack sufficient amounts of Manganese
Comparison of macro-nutrients per 300 calories:
300 calories of Green Kiwifruit have 3.4 times more Omega 6 and 2.6 times more Sugars than Limes.
While 300 kcal of Raw Limes contain 1.5 times more Carbohydrate and 1.9 times more Fiber than Raw Green Kiwifruit.
Both Green Kiwifruit and Limes offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
300 calories of Limes provide inadequate amounts of Omega 6