Nutrient Comparison: Green Kiwifruit VS Limes per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Kiwifruit versus 14 oz of Limes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Kiwifruit vs Limes:
- 14 ounces of Green Kiwifruit have 1.7 times more Vitamin B3, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9, 3.2 times more Vitamin C, 6.6 times more Vitamin E and 67.2 times more Vitamin K than Limes.
- Both Green Kiwifruit and Limes provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Limes have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Green Kiwifruit as well as Raw Limes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Kiwifruit vs Limes:
- 14 ounces of Green Kiwifruit have 2 times more Copper, 2.8 times more Magnesium, 12.3 times more Manganese, 1.9 times more Phosphorus and 3.1 times more Potassium than Limes.
- While 14 oz of Raw Limes contain 1.9 times more Iron than Raw Green Kiwifruit.
- Both Green Kiwifruit and Limes contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Limes lack sufficient amounts of Magnesium and Manganese
- Both Raw Green Kiwifruit as well as Raw Limes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Kiwifruit have 2 times more Energy, 2.2 times more Omega 3, 1.4 times more Carbohydrate, 5.3 times more Sugars and 1.6 times more Protein than Limes.
- Both Green Kiwifruit and Limes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Limes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Green Kiwifruit as well as Raw Limes provide inadequate amounts of Omega 6 in 14 ounces.