Nutrient Comparison: Green Kiwifruit VS Lemon Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Kiwifruit versus 7 oz of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Kiwifruit vs Lemon Peel:
- 7 ounces of Green Kiwifruit have 1.9 times more Vitamin B9, 5.8 times more Vitamin E and more Vitamin K than Lemon Peel.
- While 7 oz of Raw Lemon Peel contain 2.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Green Kiwifruit.
- Both Green Kiwifruit and Lemon Peel provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Green Kiwifruit have insufficient amounts of Vitamin B2
- 7 ounces of Lemon Peel have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Green Kiwifruit as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Kiwifruit vs Lemon Peel:
- 7 ounces of Green Kiwifruit have 1.4 times more Copper, 2.8 times more Phosphorus and 2 times more Potassium than Lemon Peel.
- While 7 oz of Raw Lemon Peel contain 3.9 times more Calcium, 2.6 times more Iron and 1.8 times more Zinc than Raw Green Kiwifruit.
- Both Green Kiwifruit and Lemon Peel contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Green Kiwifruit lack sufficient amounts of Zinc
- 7 ounces of Lemon Peel lack sufficient amounts of Phosphorus
- Both Raw Green Kiwifruit as well as Raw Lemon Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Kiwifruit have 1.3 times more Energy, 1.6 times more Omega 3 and 2.2 times more Sugars than Lemon Peel.
- While 7 oz of Raw Lemon Peel contain 3.5 times more Fiber and 1.3 times more Protein than Raw Green Kiwifruit.
- Both Green Kiwifruit and Lemon Peel offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Lemon Peel provide inadequate amounts of Energy and Omega 3
- Both Raw Green Kiwifruit as well as Raw Lemon Peel provide inadequate amounts of Omega 6 in seven ounces.