Nutrient Comparison: Lemon juice from concentrate VS Kumquats per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon juice from concentrate versus 14 oz of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon juice from concentrate vs Kumquats:
- 14 oz of Raw Kumquats contain 1.8 times more Vitamin B1, 5.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B9 and 3.1 times more Vitamin C than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Kumquats provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Lemon juice from concentrate, canned or bottled as well as Raw Kumquats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lemon juice from concentrate vs Kumquats:
- 14 oz of Raw Kumquats contain 6.2 times more Calcium, 5.3 times more Copper, 14.3 times more Iron, 2.9 times more Magnesium, 8.4 times more Manganese, 2.1 times more Phosphorus and 1.7 times more Potassium than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Kumquats contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Lemon juice from concentrate, canned or bottled as well as Raw Kumquats lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Kumquats contain 4.2 times more Energy, 7.8 times more Omega 3, 2.8 times more Carbohydrate, 6.1 times more Sugars, 9.3 times more Fiber and 4.2 times more Protein than Lemon juice from concentrate, canned or bottled.
- 14 ounces of Lemon juice from concentrate provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Lemon juice from concentrate, canned or bottled as well as Raw Kumquats provide inadequate amounts of Omega 6 in 14 ounces.