Nutrient Comparison: Kumquats VS Lemon Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Kumquats versus 14 oz of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kumquats vs Lemon Peel:
- 14 ounces of Kumquats have 1.3 times more Vitamin B9 than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.9 times more Vitamin C than Raw Kumquats.
- Both Kumquats and Lemon Peel provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Raw Kumquats as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Kumquats vs Lemon Peel:
- 14 ounces of Kumquats have 1.3 times more Magnesium and 1.6 times more Phosphorus than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 2.2 times more Calcium and 1.5 times more Zinc than Raw Kumquats.
- Both Kumquats and Lemon Peel contain similar levels of Copper, Iron, Potassium and Water per 14 ounces.
- 14 ounces of Kumquats lack sufficient amounts of Zinc
- 14 ounces of Lemon Peel lack sufficient amounts of Phosphorus
- Both Raw Kumquats as well as Raw Lemon Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kumquats have 1.5 times more Energy, 1.8 times more Omega 3, 2.2 times more Sugars and 1.3 times more Protein than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 1.6 times more Fiber than Raw Kumquats.
- Both Kumquats and Lemon Peel offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Lemon Peel provide inadequate amounts of Energy and Omega 3
- Both Raw Kumquats as well as Raw Lemon Peel provide inadequate amounts of Omega 6 in 14 ounces.