Comparing Nutrients in 100 grams Lemon juice from concentrate VS Kumquats

Macros Ratio

	Protein	Fat	Carbs
Lemon juice from concentrate	7%	3%	90%
Kumquats	10%	10%	80%

Macro Nutrients

	Lemon juice from concentrate	Kumquats	Recommended Dietary Allowance
Energy	0.59% 17kcal	2.45% 71kcal	2900kcal per day for Men 19-50 years
Fat	0.072% 0.07g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.084% 0.027g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	0.38% 0.006g	2.94% 0.047g	1.6g per day for Men 19-50 years
Omega 6	0.065% 0.011g	0.73% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.32% 5.62g	12.2% 16g	130g per day for Men 19-50 years
Sugars	2.1% 1.53g	13% 9.36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.97% 0.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.84g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.84% 0.7g	17% 6.5g	38g per day for Men 19-50 years
Protein	0.8% 0.45g	3.36% 1.88g	56g per day for Men 19-50 years

Vitamins

	Lemon juice from concentrate	Kumquats	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	1.67% 15μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.75% 0.021mg	3.1% 0.037mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.3% 0.017mg	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.13% 0.18mg	2.7% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.6% 0.08mg	4.16% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.85% 0.037mg	2.77% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.3mg	48.8% 44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.53% 0.23mg	1% 0.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon juice from concentrate	Kumquats	Recommended Dietary Allowance
Calcium	1% 10mg	6.2% 62mg	1000mg per day for Men 19-50 years
Copper	2% 0.018mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.75% 0.06mg	10.8% 0.86mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	0.7% 0.016mg	5.87% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9mg	2.7% 19mg	700mg per day for Men 19-50 years
Potassium	3.2% 109mg	5.47% 186mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	1.73% 0.19mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	2.53% 94g	2.2% 81g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemon juice from concentrate VS Kumquats per 100 g

Compare the macro and micronutrient content in 100 g of Lemon juice from concentrate versus 100 g of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Lemon juice from concentrate vs Kumquats:

• 100 g of Raw Kumquats contain 1.8 times more Vitamin B1, 5.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B9 and 3.1 times more Vitamin C than Lemon juice from concentrate, canned or bottled.
• Both Lemon juice from concentrate and Kumquats provide similar amounts of Vitamin B6 per 100 grams.
• 100 grams of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
• Both Lemon juice from concentrate, canned or bottled as well as Raw Kumquats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Lemon juice from concentrate vs Kumquats:

• 100 g of Raw Kumquats contain 6.2 times more Calcium, 5.3 times more Copper, 14.3 times more Iron, 2.9 times more Magnesium, 8.4 times more Manganese, 2.1 times more Phosphorus and 1.7 times more Potassium than Lemon juice from concentrate, canned or bottled.
• Both Lemon juice from concentrate and Kumquats contain similar levels of Water per 100 grams.
• 100 grams of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
• Both Lemon juice from concentrate, canned or bottled as well as Raw Kumquats lack sufficient amounts of Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Kumquats contain 4.2 times more Energy, 7.8 times more Omega 3, 2.8 times more Carbohydrate, 6.1 times more Sugars, 9.3 times more Fiber and 4.2 times more Protein than Lemon juice from concentrate, canned or bottled.
• 100 grams of Lemon juice from concentrate provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Lemon juice from concentrate, canned or bottled as well as Raw Kumquats provide inadequate amounts of Omega 6 in 100 grams.