Comparing Nutrients in 1 kilogram Lemon juice from concentrate VS Kumquats

Macros Ratio

	Protein	Fat	Carbs
Lemon juice from concentrate	7%	3%	90%
Kumquats	10%	10%	80%

Macro Nutrients

	Lemon juice from concentrate	Kumquats	Recommended Dietary Allowance
Energy	5.86% 170kcal	24.5% 710kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.7g	8.87% 8.6g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	3.2% 1.03g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	29.4% 0.47g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	7.3% 1.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.2% 56.2g	122% 159g	130g per day for Men 19-50 years
Sugars	21% 15.3g	129% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.66% 7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	171% 65g	38g per day for Men 19-50 years
Protein	8.04% 4.5g	33.6% 19g	56g per day for Men 19-50 years

Vitamins

	Lemon juice from concentrate	Kumquats	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	16.7% 150μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	27% 4.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	41.6% 2.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	159% 143mg	488% 439mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.3% 2.3mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon juice from concentrate	Kumquats	Recommended Dietary Allowance
Calcium	10% 100mg	62% 620mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	106% 0.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.5% 0.6mg	108% 8.6mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	6.96% 0.16mg	58.7% 1.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	32% 1090mg	54.7% 1860mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	25.3% 936g	22% 809g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemon juice from concentrate VS Kumquats per 1 kg

Compare the macro and micronutrient content in 1 kg of Lemon juice from concentrate versus 1 kg of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Lemon juice from concentrate vs Kumquats:

• 1 kg of Raw Kumquats contains 1.8 times more Vitamin B1, 5.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B9 and 3.1 times more Vitamin C than Lemon juice from concentrate, canned or bottled.
• Both Lemon juice from concentrate and Kumquats provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
• Both Lemon juice from concentrate, canned or bottled as well as Raw Kumquats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Lemon juice from concentrate vs Kumquats:

• 1 kg of Raw Kumquats contains 6.2 times more Calcium, 5.3 times more Copper, 14.3 times more Iron, 2.9 times more Magnesium, 8.4 times more Manganese, 2.1 times more Phosphorus and 1.7 times more Potassium than Lemon juice from concentrate, canned or bottled.
• Both Lemon juice from concentrate and Kumquats contain similar levels of Water per one kilogram.
• 1 kilogram of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
• Both Lemon juice from concentrate, canned or bottled as well as Raw Kumquats lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Kumquats contains 4.2 times more Energy, 7.8 times more Omega 3, 2.8 times more Carbohydrate, 6.1 times more Sugars, 9.3 times more Fiber and 4.2 times more Protein than Lemon juice from concentrate, canned or bottled.
• 1 kilogram of Lemon juice from concentrate provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Lemon juice from concentrate, canned or bottled as well as Raw Kumquats provide inadequate amounts of Omega 6 in one kilogram.